close loading More Hide

user You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary
Australian
Freight Estimate
 
We accept:

Paul Chek DVD - Pushing & Pressing Exercises

Paul Chek DVD - Pushing & Pressing Exercises

enlarge click to enlarge


AUD $40.00 (ex. GST)

Qty 

Essential Resource

Limited Stock

Improve strength and reduce injury

The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:

  • How to test your client's shoulder joint range of motion to determine optimal bench press technique
  • Proper positioning for numerous pushing and pressing exercises
  • Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal functional outcome
  • How to use the Push-Up to assess functional stability and how to perform the exercise correctly
  • How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises

Approximate Running Time: 48 minutes

Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg