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Power Bag Volume 1 - DVD

Power Bag Volume 1 - DVD

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AUD $33.00 (ex. GST) 
AUD $20.00 (ex. GST)
 

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All you need to know about Powerbags!

Comprehensive professional instruction guaranteed to get the most out of your Powerbag training. With detailed exercise descriptions and progressions this world first instruction series is a must for teachers, coaches, trainers, therapists and athletes.
Includes:

  • Strength Exercises
  • Olympic Lifts
  • Squat Series
  • Bench Step Ups
  • Lunge Series
  • Powerbag Throws
  • Press Up Series

Running Time 48 Minutes

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Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg